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Things you should leave right now !

Things you should leave right now !

Hi there !
Back with another article and today going to share about 5 things that ruin you . 


So let's begin....


1 ) Toxic Friends

These are the people who pretend to be your friend but turns out to be the one who poison your life . So it is very important that you identify such people and create a space between yourself . 

There are four big traits of toxic people's -

1)  They always criticize you . They make you feel small . They don't leave any opportunity to make you feel embarrass . 

2)   They always discourage you . They never talk about solution . All they do is just talk about problems . 

3)  Their life is a living drama . If something bad has happened with them , then they will tell it in a big way .

4)  They always find excuses . They always want you to help them but they'll never help you back .

I am not saying to cut the contacts with them completely but keep it limited . Don't ignore them , be a hi - hello friend . This way he / she will not feel bad and it won't effect your life as well . We are the average of five people we spend the most time with . There's also a saying " Show me your friends and I will tell you your future ." So it's vey important that you choose your friends wisely . Good friends will push you ahead , toxic friends will never want you to be ahead of them . 


2 ) Social Media

The addiction to social media has increased so much that de -addiction centers have been opened to get rid of it . Specially Instagram reels and youtube shorts are engaging us so much . A 60 sec. video takes much more than 60 secs . Hours and hours get passed just by scrolling and watching reels . WhatsApp and Facebook are also at their worst stage of sending irrelevant things . The unwanted messages are sent from one group to another . If your business has a role of these social media apps then it is okay to spend this much time but if it doesn't play any role than it's just destroying your focus and productivity . 
And again I am not telling you to stop using social media completely but set the limits . An hour in the morning and an hour in the evening . Or you can mute all your unwanted whatsapp groups who forward unwanted msgs . 
Also keep this in your mind if you reply late, the world will not end . 



3 ) Televisions

Television are more dangerous than social media . Either you believe it or not but because of television mature and wise people are getting tricked . 

How ?

Let me tell you few years ago a news channel reported that there will be nano GPS in the currency and those who have kept the money in bulk they will be enquired . They told this lie with so much confidence that even successful engineers , intellectuals ,  those who are considered as the tech savvy , believed it . No one thought from where the power of the GPS chip would come . How chip will work without battery ? Just because a news channel  reported it so it must be true . So this clearly implies that wise people are being fooled . Think of the mind of those who would be watching such news channels all day long , their minds have become a dustbin . It's just a small incident , you don't know what trash stuff is being stored in your mind . 
After news channels , here comes our TV serials , in which there is nothing but intrigues and negativity . How to use your time is in your hands .
 

4 ) Lack of sleep

6 - 8 hours of sleep is sufficient for a normal human body to function properly . If you wake up tired and fees like sleepy all day long then you're not getting enough sleep . 

Signs of getting low sleep -

1) Always tired . 
2) They get angry easily . 
3 ) They can't focus properly . 
4 ) They have the irritable mood behaviour . 

Lack of sleep can lead to serious health problems like obesity , hypertension , heart attack , diabetes , weak memory . Research shows sleep loss impedes decision making in crisis .  

5 ) Not Reading books / Gaining Knowledge

According to Newton's 1st Law " every object in a state of uniform motion tends to remain in that state of motion unless an external force is applied to it ." 
You might be thinking why i suddenly started teaching physics . I want to metaphor that we humans are also the same . Whatever our thoughts and beliefs are , we just keep on moving in the same direction with such thoughts and beliefs , unless any external force changes our direction . So that's why you must read books . Books are that powerful external force that can change your life's direction . Great leaders are readers . Small minds beleive they know everything whereas large minds think they know everything less and there's still a lot more to learn . 

I hope you'll use these tips to grow yourself and move ahead in life . Life is much more than these things . Keep growing . 

Happy Learnings 🙌
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